FIND YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness can be a journey that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One

Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can assist in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be.